Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise progressions. Emphasizing strength, speed, agility, and injury prevention, it also includes practical nutritional strategies and sport energy insights.
Ik heb een vraag over het boek:
‘Training and Conditioning Young Athletes - Bompa, Tudor O., Sarandan, Sorin’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
