Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.
Ik heb een vraag over het boek: ‘ABLE Bodies Balance Training - Scott, Sue’.
Vul het onderstaande formulier in.
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