An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Omschrijving
Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.
Ik heb een vraag over het boek: ‘Rock Solid Resilience - Somerset, Dean, Pope, Dan’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
