Your Complete Guide to Training, Programming, and Workouts
Omschrijving
Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing techniques, corrective drills, warm-up and cool-down routines, specialized workouts, and a six-week training program designed to boost performance on the erg for athletes and fitness enthusiasts alike.
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‘Indoor Rowing - Crawford, Caley, Parolini, Michelle’.
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