Explore innovative bodyweight exercises designed to boost full-body strength without equipment. Featuring 177 moves with anatomical illustrations, step-by-step technique guides, safety tips, and difficulty ratings, this detailed resource empowers you to tailor workouts for a stronger, more toned physique anywhere you go.
Ik heb een vraag over het boek:
‘Bodyweight Strength Training Anatomy - Contreras, Bret’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
