Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan for Anxiety Relief)
Omschrijving
If you suffer from frequent anxiety, intrusive thoughts, or ADHD, this 12-week workbook offers you a highly effective roadmap for managing your anxiety-related challenges and cultivating a happier and more mindful life.
Ik heb een vraag over het boek: ‘DBT Workbook for Adults - Huang, Barrett’.
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