Proven Psychological Techniques for Managing (The Psychology of Post-traumatic Stress Disorder and the Ethical Way)
Omschrijving
Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.
Here's what you'll find inside this life-changing book:A thorough understanding of Complex PTSD, PTSD, and Trauma, including their symptoms, causes, and triggers.
Effective coping behaviors to help you manage your emotional pain and agitation.
A comprehensive guide on diagnosing and treating Complex PTSD.
Self-help tips and practical advice to avoid exacerbating your condition and regain emotional control.
PTSD guide that will resonate with anybody who has suffered through a traumatic event. Sharing real stories of PTSD drawn from people in the author's life, this book stands as a light at the end of the tunnel, providing readers with a meaningful path toward recovery.
