Since her early twenties, Debra Rachar has been on a quest to learn how to be the best possible version of herself. She shares how she overcame the characteristics she learned from growing up with an alcoholic parent. Once she discovered her co-dependant behaviour patterns, she could become interdependent. Debra knew she had to change her thought patterns, beliefs, and stories and that she possessed positive traits carried inside her. She believes she survived two liver transplants within 25 days by changing her behaviour and recognizing her positive attributes. When Debra isn't spending time with her husband, family, or friends, she can be found writing blog posts for her newsletter, Food for Thought, journaling, or volunteering by checking in on seniors. She has been sharing quotes for several years to inspire others to see things differently and lift their spirits. Debra shares her struggles, lessons, emotions, and recipes to encourage others to believe the past does not equal the future. She hopes you find yourself somewhere in her story and become inspired to find your voice, accept that you are enough, you are worthy, and you can evolve to become your authentic self.