The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Omschrijving
Following the success of }The Fast Diet{, in this new book Dr Mosley teams up with health journalist Bee to explain how to improve the way you exercise. They offer practical, user-friendly advice to help get better results in shorter time, and present a range of short workouts. The authors contend that we all respond differently to exercise depending on our DNA, and tailor their regimes to apply to specific genetic groups **AS SEEN ON CHANNEL 4**
