How to Revolutionise Your Body from the Inside Out
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Your guts have an astonishing degree of control over your mood, hunger and health. In CLEVER GUTS, international bestselling author Dr Michael Mosley celebrates this hugely under-rated organ and shows how to keep it in prime condition. Filled with case studies, menu plans and practical advice for optimising your biome, this book will change how you see your body forever. Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.
