Trade paperback. A fascinating new book on lucid dreaming and the mindfulness of dream and sleep. Will appeal to both experienced lucid dreamers wishing to strengthen their practice, and absolute beginners who want to understand what it's all about. Based on over 12 years of personal practice and the success of the lucid dreaming workshops which Charlie Morley has taught around the world Presents an exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This book explores lucid dreaming practices, and also the techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created.
