Breathing as a Tool for Self-Regulation and Self-Reflection
Lehtinen, Paivi, Martin, Minna, Seppa, Maila, Toro, Tiina
Omschrijving
The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life.
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