Training With Bodyweight for Strength and Mobility
Over 70 Functional Training Exercises to Build Muscle and Stay Limber
Omschrijving
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.
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‘Training With Bodyweight for Strength and Mobility - Bruscia, Guido’.
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