Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
Ik heb een vraag over het boek: ‘Training for the Complete Rower - Thompson, Paul, Wolf, Alex’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
