The follow-up to the number one }Sunday Times{ bestseller }Reasons To Stay Alive{ scrutinises the soaring stress and anxiety of now, from the embattled politics to the health panics - all of which were deeply felt on the author's part, causing him to conduct this exploration of how to find happiness and peace of mind in the chaos The follow-up to the number one bestseller Reasons to Stay Alive.
The world is messing with our minds. What if there was something we could do about it?
Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
