25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Omschrijving
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
Ik heb een vraag over het boek: ‘The Ultimate Anxiety Toolkit - Williams, Risa’.
Vul het onderstaande formulier in.
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