Illustrated Exercises to Energize Your Mind and Body
Omschrijving
Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.
Ik heb een vraag over het boek: ‘The Little Book of Pilates - Lawrence, Rachel’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
