Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
Omschrijving
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Ik heb een vraag over het boek: ‘My Self-Esteem Journal - Publishers, Summersdale’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
