1000-Day Low Sodium Recipes and 4 Weeks Meal Plan to Improve Your Health The Dash Diet stands for Dietary Approaches to Stop Hypertension. As its name suggests, the diet plan was created to help regulate hypertension using a specific food pattern. The diet is not entirely vegetarian, as some may believe, but rather a well-balanced blend of essential nutrients. Low-fat dairy foods, fruits, whole grains, and vegetables make up the bulk of this diet. Experts at the National Heart, Lung, and Blood Institute of the United States first endorsed Dash as an optimum eating plan for helping control hypertension by reducing fat and sodium intake. The Dash Diet focuses on various goals regarding daily food intake. Everything is taken into consideration, from the type and form of the ingredients to the overall amount and per meal serving. The goal of such a program is to achieve a realistic nutritional balance. In this cookbook, you will find¿ ¿ Basics of Dash Diet¿Break down the basics of Dash Diet and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle. ¿ 1000-Day Healthy Recipes-All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for Appetizer and Dessert, healthy Smoothie also included. and the Cookbook guides you with a combination of recipes and detailed information. ¿ 4-Week Meal Plan-It will help you easily incorporate a Dash Diet into your lifestyle. Are you ready for a dietary change? Well, this cookbook will help you get started on your journey to a healthier you.