20 Ways to Break Free From Trauma

From Brain Hijacking to Post-Traumatic Growth

Omschrijving

How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.
€ 25,10
Paperback / softback
 
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Smethurst, Philippa
Titel
20 Ways to Break Free From Trauma
Uitgever
Jessica Kingsley Publishers
Jaar
2024
Taal
Engels
Pagina's
272
Gewicht
306 gr
EAN
9781805013105
Afmetingen
215 x 139 x 23 mm
Bindwijze
Paperback / softback

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