The Anxiety Fix

Gentle Exercises to Help Calm Your Mind

Omschrijving

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
€ 16,45
Paperback / softback
 
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Publishers, Summersdale
Titel
The Anxiety Fix
Uitgever
Summersdale Publishers
Jaar
2024
Taal
Engels
Pagina's
160
Gewicht
254 gr
EAN
9781837991600
Afmetingen
174 x 125 x 16 mm
Bindwijze
Paperback / softback

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