Over 50 Exercise Cards to Help You Maximize Your Strength with Minimal Effort
Omschrijving
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.
Ik heb een vraag over het boek:
‘Get Fit While You Sit - Spencer, Taylor’.
Vul het onderstaande formulier in.
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