A Little Book of Feelings by Atlanta Blount is an educational resource that highlights the importance of identifying and responding to feelings in healthy ways. By way of definition, a feeling is our internal response to how we understand and interpret a situation. As humans, our experience of emotion connects us. We all have both comfortable and uncomfortable feelings, but it is the uncomfortable feelings that can make life challenging. Through verbal/visual learning and experiential skill building, Atlanta provides the necessary groundwork and tools to navigate our relationship with emotional discomfort. The benefits of developing emotional awareness and implementing regulation skills include improved mental health, resilience, connectedness, performance, and overall well-being. The journey of emotional growth is a process, you need to feel it to heal it!
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