A Step-by Step Guide for Teens Using CBT and Mindfulness
Omschrijving
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
Ik heb een vraag over het boek: ‘10 Minutes to Better Body Image - David, Lee, Brewin, Debbie’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
