Subtitled, }How To Handle Not Strangle The People You Live & Work With{. Applies SUMO (Shut Up, Move On) to creating lasting relationships When it comes to relationships, reality rules. We'd all like to think of ourselves as everyone's best friend, but what's the truth? Are you a hero or a zero to other people? Do you see yourself as others really see you? Do you need to make a fresh deposit into your relationship account before you go overdrawn? S.U.M.O. SUMO Appreciation. Introduction. PART ONE. The Seven SUMO Realities. Reality Rules. E + R = O. Remember The Beach Ball. Stress Makes You Stupid. Investment Pays. Give Yourself The VIP Treatment. Beware of Light Bulbs. PART TWO. THE SEVEN INSIGHTS AND SEVEN CHARACTERS. Check Out Your Attitude. The Ditherer. Humility Helps. The Commander. Listen Loud. The Hijacker. Excel in Encouragement. The Awfuliser. Express Your Expectations. The Happy. Positivity pays. The Whinger. Confront With Care. The Swinger. SUMO in Action. Personal Post Script. What Was Your SUMO Take Away? Bring SUMO Into Your Organisation. Appendix A: Overview of the Six SUMO Principles. Appendix B: List of the 7 SUMO Question.