Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
Ik heb een vraag over het boek: ‘Strength and Conditioning for Endurance Running - Blagrove, Richard’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
