A Guide to Development, Mental Health and Working with Common Teen Issues
Omschrijving
Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.
Ik heb een vraag over het boek: ‘Teen Yoga For Yoga Therapists - Martinus, Charlotta’.
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