Introduction: What Is Mindfulness?
7(6)
Sutra on the Four Establishments of Mindfulness
13(18)
Summary of the Sutra
31(2)
Mindfulness Exercises
33(70)
Exercises for Observing the Body
33(24)
Exercise 1: Conscious Breathing
33(2)
Exercise 2: Following the Breath
35(1)
Exercise 3: Oneness of Body and Mind
35(3)
Exercise 4: Calming
38(3)
Exercise 5: Positions of the Body
41(1)
Exercise 6: Bodily Actions
42(1)
Exercise 7: Parts of the Body
43(2)
Exercise 8: Body and Universe
45(2)
Exercise 9: Body as Impermanent
47(1)
Remarks on the First Nine Exercises
48(6)
Exercise 10: Healing with Joy
54(3)
Exercises for Observing the Feelings
57(9)
Exercise 11: Identifying Feelings
57(1)
Exercise 12: Seeing the Roots of Feelings and Identifying Neutral Feelings
58(8)
Exercises for Observing the Mind
66(16)
Exercise 13: Observing the Desiring Mind
67(3)
Exercise 14: Observing Anger
70(6)
Exercise 15: Love Meditation
76(6)
Exercises for Observing the Objects of Mind
82(21)
Exercise 16: Discriminative Investigation
82(5)
Exercise 17: Observing Internal Formations
87(3)
Exercise 18: Transforming Internal Formations
90(5)
Exercise 19: Overcoming Guilt and Fear
95(3)
Exercise 20: Sowing Seeds of Peace
98(5)
Principles for the Practice of Mindfulness
103(12)
Dharmas Are Mind
103(1)
Be One with the Object of Observation
104(2)
True Mind and Deluded Mind Are One
106(2)
The Way of No-Conflict
108(4)
Observation Is Not Indoctrination
112(3)
Conclusion
115(4)
Appendix: Three Versions of the Sutra
119
A Note on the History of the Texts
119(4)
Version Two: Sutra on the Four Grounds of Mindfulness
123(13)
Version Three: The One Way In Sutra
136(8)
Summary Comparison of the Three Versions
144
Ik heb een vraag over het boek: ‘Transformation And Healing - Thich Nhat Hanh’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.