An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
Ik heb een vraag over het boek: ‘Life with Full Attention - Maitreyabandhu’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
