Discover the Power of Mindful Thinking for stress management: with exercises and relaxation techniques to declutter your mind, reduce anxiety & improve sleep
Omschrijving
Do you want to reduce your stress and anxiety, naturally? Perhaps you struggle to get to sleep?Research has shown meditation can have positive benefits for both our physical and mental wellbeing, reducing stress, combating depression and insomnia. Complete with practical steps to incorporate mindfulness and meditation into your daily life.
Ik heb een vraag over het boek: ‘Mindfulness and Meditation for Beginners - Carter, Jen’.
Vul het onderstaande formulier in.
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