Football Conditioning a Modern Scientific Approach
Fitness Training - Speed & Agility - Injury Prevention
Omschrijving
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
Ik heb een vraag over het boek: ‘Football Conditioning a Modern Scientific Approach - Owen Ph D, Adam’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
