A Psychologist's Guide to Overcome Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
Omschrijving
Are you consistently plagued with feelings of Anxiety or Depression? Need some strategies to help break this cycle? Almost all of us will suffer from issues relating to negative thinking patterns at some stage in life. It's unavoidable. But this is where CBT can really help & now you can learn these simple but powerful techniques for yourself.
Ik heb een vraag over het boek: ‘Cognitive Behavioral Therapy - Chambers, Katherine’.
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