Burned out? Stressed out? Ready to check out? This is not just another mental health book. The Now Step®¿ is your solution to checking back into life. Lyn Penman is the UK's Leading Solution-focused Mental Health Expert. As a Psychotherapist she has helped thousands of clients live a life free from anxiety, stress, depression and OCD with her self-developed, practical, and easy-to-follow method The Now Step®¿. Lyn turns conventional mental health management on its head by never going over or blaming your past. Instead, she gives you an easy solution for your future. The Now Step®¿ is a new way to manage your mental health that takes you away from the problem. It gives you freedom from your mind, peace with that crazy voice in your head and, most importantly, the solution for a happy, calm, contented future. Are you ready to learn this new solution? Are you ready to join thousands of others on The Now Step®¿? The Now Step®¿ saved my life. Caroline Leckie NHS Consultant Life-changing techniques Jill Cullen CEO