This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
Ik heb een vraag over het boek: ‘Master Your Chronic Pain - Sherlock, Nicola’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
