The author of the best-selling Boxing Mastery introduces a diverse and unique group of drill sets that can be completed alone or with a partner combining floor exercises with boxing-specific equipment including the heavy bag, medicine ball and jump rope. Original From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this work highlights a vocabulary of exercises, incorporating boxing-specific equipment.
Ik heb een vraag over het boek: ‘Boxer's Book of Conditioning & Drilling - Hatmaker, Mark’.
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