Human behavior expert and best-selling author of How Full is Your Bucket? presents practical ideas for changing the way you think, feel and act on a daily basis to make better choices and live healthier and happier. 40,000 first printing Bestselling author Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping, and offers proven and practical ideas to improve your health. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas.
