Writing wrongs is a workshop that is designed to help its participants learn how to unpack mental distress through the tool of writing. This course is put together so that all participants will walk away equipped with the skills to systematically approach the healing process. Even if participants do not choose to write another day in their lives, they will be able to think, meditate, and pray, their way through the process. This course is designed such that a person will be able to follow it alone, within a group, or in a class setting. The group or class setting is preferred and encouraged for the initial cycle because there is built-in peer support. This workbook is written from a Christian point of view and cites biblical references. These references contain wisdom however, this material should not be limited to just Christians and can be used for interfaith dialogue as well as with the greater community.