A wellness journal with a 70-day tracker to help you continue to grow into the best version of yourself
Omschrijving
Do you want to transform into the best version of yourself?
Author Patty Barajas Godinez is a wife, a mother, and a dreamer, who thinks the second chapter of life is the most breathtaking.
Keep Going, Keep Growing is her 70-day journal to help you to discover the new and better you.
Life isn't always perfect. If you've picked up this book, you're likely yearning for self-improvement and growth. This book offers you tips and strategies on all aspects of life, including:
¿ Drawing boundaries
¿ Time management
¿ Motivation
¿ Consistency
¿ Hydration
¿ Nutrition
¿ Movement
¿ Self-care
¿ Personal growth
¿ Kindness
¿ Sleep
An important theme in this book is that you can't give what you don't have, which is why learning to fill your cup is essential. Integrating the tips from this book into your own life will help you to fill your cup and allow you to do more to help others.
The cornerstone of this book is the 70-day tracker, which will help you to stay consistent with healthy habits. You'll discover the fulfillment and sense of accomplishment of crossing items off your to-do list and tracking your progress.
Monitoring your steps leads to greater success!
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