Exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now. In this guide you will learn about: ¿ The concrete steps to take in order to overcome worry and anxiety ¿ Using mindfulness to take control of emotions ¿ How we can improve our perception/mental acuity ¿ How to train your mind properly to overcome overthinking and be in charge of your mind again. ¿ How to be keen investigator to identify worry problems ¿ The concrete steps to take in order to overcome worry and anxiety ¿ Lifestyle changes to break the circus of overthinking ¿ Powerful strategies to improve how you relate with people ¿ Understanding the human psychology of moods and how they change alongside reframing thoughts ¿ The treasure within happiness and how to achieve such through mindfulness and breathing techniques ¿ And much, much more!! Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.