Low Fodmap Recipes to Keep You Healthy! (Delicious Recipe Includes Meal Plan to Soothe Your Gut)
Omschrijving
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Here are some of the things you're going to discover in this guide:
¿ The inseparable link between your diet and the health of your digestive system
¿ What the low fodmap diet really is
¿ How fodmaps affect your digestive system and overall health
¿ The benefits of switching to a low fodmap diet
¿ The science behind the low fodmap diet explained in plain, simple english
¿ How to avoid high fodmap food
¿ What you can eat to sustain a low fodmap diet and lifestyle
¿ Several non-boring, delectable recipes to delight your palate at any time of day.
¿ ...and much more!
This book contains some days exclusive low fodmap diet session, which has all the required knowledge and recipes to begin your healthy gut and ibs relief journey.
