Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Omschrijving
With calisthenics you can work out anywhere, anytime. You don't need a gym or any weights. You'll never be fat doing calisthenics because it's impossible. A fat person can't do calisthenics and someone who can do calisthenics can't be fat.
Here is a preview of what you'll learn about calisthenics...
¿ Getting cozy with calisthenics
¿ Getting started
¿ Beginners' calisthenics
¿ Following up with a healthy diet and lifestyle
¿ Much, much more!
Calisthenics exercises are unrestricted physical body trainings carried out at specific rates with minimal fitness equipment like a hand-held tool aimed at achieving strength, stability and fitness of the body.
Ik heb een vraag over het boek: ‘Calisthenics Workout - Peterson, Brenda’.
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