Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises)
Omschrijving
In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Some of the exercises include:
¿ Multiple types of kettlebell swings
¿ Kettlebell deadlifts
¿ Kettlebell snatch
¿ Multiple styles of kettlebell rows
¿ As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!
¿ And many many more!
As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.
