All of these topics will be discussed in everyday terms so that they're easy to understand. By the end of the book, you'll have a thorough understanding of the vagus nerve and have the keys to set yourself up to be able to handle any situation where you're feeling overwhelmed. This book gives a comprehensive guide on the following: ¿ The vagus nerve ¿ Natural ways to stimulate your vagus nerve ¿ Measuring nervous function with heart rate variability (hrv) ¿ Substances that may interfere with the vagus nerve ¿ Vagus nerve stimulation ¿ The vagus nerve and bipolar disorder ¿ The lungs and how the vagus nerve affects them ¿ Measuring the vagus nerve tone ¿ The polyvagal theory and ptsd ¿ How to fix emotional detachment ¿ ... And more!!! A lot of groundbreaking studies have discovered that stimulating the vagus nerve can help reduce inflammation, boost memory, and promote better mental health. However, as more people are embracing this lifestyle, there are lots of wrong information or misinformation out there.