The essential guide to losing weight successfully and staying slim for good! This book offers honest support to anyone who wants to finally lose weight and maintain their desired weight in the long term. Using the I DIET MY WAY principle, it provides guidance for your individual path to weight loss—helping you reach your personal feel-good weight with a tailored concept and maintain it permanently. The tips and recommendations are based on the latest scientific findings on weight loss, nutrition, and lifestyle change. In a time when new diets and food trends seem to emerge almost weekly, this book combines solid scientific knowledge with honest, straightforward advice for lasting weight loss. In this edition, the author's successful concept is updated with the latest social trends and scientific findings. In a digestible and entertaining way, you’ll learn: - The core principle behind all “classic” diets is always the same. - Maintaining weight loss is the real challenge. - Yo-yo effect & more: Risks that can cause your weight to fluctuate. - Practical tips: How to get started—and stick with it. The Author Uwe Knop is a nutrition scientist and an expert in the field of weight loss. For nearly 20 years, he has been analyzing scientific studies on diets and nutrition and sharing his insights. He is a publicist, speaker, and the author of several books on nutrition. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.This book is a translation of an original German edition. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). A subsequent human revision was done primarily in terms of content, so that the book will read stylistically differently from a conventional translation.