Do you feel overwhelmed by anxiety? Does it keep you from living peacefully or sleeping well at night? ¿Usually, no one teaches us how to manage emotions such as fear, stress or anxiety, and these can lead to jealousy, physical exhaustion, insomnia and so on. Psychological techniques such as NLP and ancient traditions such as meditation come to our rescue with tools aimed at managing our thoughts and physiology constructively. Throughout the first half of the book, you will be guided through the four-step technique that can be applied immediately to transform negative emotions. In the second part, you will better understand the deeper origin of discomfort and all the countermeasures to deal with the toxicity of the lifestyle that often goes with it. Marco Cattaneo GOTAM, Hypnotist, NLP Trainer, Meditation and Mindfulness Master, has dedicated sixteen years to practices of personal and spiritual development, coming into contact with many different disciplines for the well-being of body, mind and spirit.