Frank Suárez, author of the books The Power of Your Metabolism and Problem-Free Diabetes, overcame his own obesity and has helped thousands of people lose weight and control diabetes without excess medication. He created the NaturalSlim® System, which operates in nine countries and where, with his Metabolism Consultants, he helps thousands of people overcome the main cause of overweight and obesity: slow metabolism. Frank pursues his research and continually shares his discoveries through his educational channel MetabolismoTV, where he has over a thousand videos on metabolism and health topics. MetabolismoTV is viewed by more than seven million people each month, worldwide. With the creation of his 3x1 Diet® he has revolutionized the field of diets, allowing people to slim down and improve their health and energy, without starving and enjoying all kinds of foods. The practical advice, the correct diet to raise metabolism and the habits of the thousands of people who have slimmed down with his help, are now here for you. ULTRA POWERFUL METABOLISMb rings together the latest techniques and discoveries to restore metabolism. METABOLISM is the source of the body's ENERGY and that energy produced by the metabolism of your body's cells serves primarily to cause the MOVEMENTS we call LIFE and HEALTH. • Improve your sleep quality. • Reach your desired clothing size. • Discover those foods that don't let you lower your abdominal fat. • Unleash the power of your metabolism, increase your energy and improve your health. JOIN THE HUNDREDS OF THOUSANDS OF PEOPLE WHO HAVE RESTORED THEIR METABOLISM "I wore a huge size 18 in clothes and a size 3x in blouses. I had high blood pressure and diabetes, which was the main reason for seeking help. My diabetes and high blood pressure stabilized so much that today I do not have to use medications. As of this date I am a size 10 and wear size medium blouses. I feel happy." -Z. Vallejo "I entered the program for my health and overweight since I was a size 40 waist and continued to gain weight. Now I am a size 34 and I no longer need to use medications for diabetes or high blood pressure. People asked me all the time when they noticed the change. Since I now have a lot of energy, I am in the gym exercising frequently after improving my body’s metabolism. I do not feel like I am on a diet, it is a lifestyle. I have recommended it to many people, and it has worked for them too." -W. Medina Table Of Contents SUCCESS STORIES ................................................................................................... III INTRODUCTION ..................................................................................................... XV AUTHOR’S NOTES ................................................................................................. XXI PATHWAY TO AN ULTRA-POWERFUL METABOLISM ......................................... XXIII KNOWLEDGE IS POWER ......................................................... 25 THE BODY’S METABOLISM AND ITS ENEMIES ...................................................... 27 EXCESS SUGARS AND REFINED CARBOHYDRATES ........................................... 31 STRESS AND ITS EFFECTS ................................................................................. 36 METABOLISM ENEMY SUBSTANCES ................................................................ 38 POLYUNSATURATED OILS ........................................................................................... 39 MARGARINE ............................................................................................................... 40 HIGH FRUCTOSE CORN SYRUP ................................................................................... 41 ARTIFICIAL SWEETENER ASPARTAME ........................................................................ 45 SOY .............................................................................................................................. 47 OTHER ENEMY SUBSTANCES ..................................................................................... 48 CURRENT STATUS OF YOUR METABOLISM ........................................................... 51 FALSE FACTS THAT AFFECT YOUR METABOLISM .................................................. 61 THE HUMAN BODY IS A BOILER ....................................................................... 62 FAT IS FATTENING ............................................................................................ 64 EGGS RAISE CHOLESTEROL .............................................................................. 66 DRINKING A LOT OF WATER RAISES BLOOD PRESSURE .................................. 67 VITAMINS CAUSE HUNGER .............................................................................. 68 THE BIG LIE OF LOSING WEIGHT ...................................................................... 69 RESTORING THE METABOLISM ................................................ 75 THE RIGHT GOAL ................................................................................................... 77 THE LIQUID OF LIFE ............................................................................................... 83 WE ARE ALL DIFFERENT ........................................................................................ 95 THE TWO SIDES OF THE NERVOUS SYSTEM: EXCITED AND PASSIVE ............ 106 HOW TO IDENTIFY YOUR TYPE OF NERVOUS SYSTEM .................................. 109 THE 3X1 DIET TO RESTORE METABOLISM .......................................................... 119 EXPANDED LIST OF TYPE F FOODS - FATTENING ........................................... 120 EXPANDED LIST OF TYPE S FOODS - SLIMMING ............................................ 122 THE RIGHT NUTRITION BASED ON YOUR TYPE OF NERVOUS SYSTEM .............. 135 HOW TO CALM THE NERVOUS SYSTEM .............................................................. 147 REFINED CARBOHYDRATES DETOX ..................................................................... 159 SLEEP BETTER OR FAIL ......................................................................................... 167 CANDIDA ALBICANS YEAST .................................................................................. 177 THE METABOLISM CONTROL CENTER ................................................................ 187 STEPS TO TAKE A TEMPERATURE AND IDENTIFY SUBCLINICAL HYPOTHYROIDISM .......................................................................................... 195 THE AGGRESSOR FOODS ..................................................................................... 199 HEALTH-DESTROYING GLUCOSE SPIKES ........................................................ 210 THE RULES FOR FINDING AGGRESSOR FOODS .............................................. 213 THE HORMONAL BALANCE ................................................................................. 219 MOVEMENT IS LIFE ............................................................................................. 231 INTERMITTENT FASTING TO HELP A STUCK METABOLISM ................................ 241 THE ROAD TO RECOVERY .................................................................................... 257 PERSONAL PROGRAM FOR AN ULTRA-POWERFUL METABOLISM .................... 263 REFERENCES AND ADDITIONAL AIDS ...................................... 269 NATURAL SUPPLEMENTS TO HELP YOUR METABOLISM ................................... 271 CANDIDA YEAST CLEANSING, CANDISEPTIC KIT ............................................ 271 CONSTIPEND FOR CONSTIPATION ................................................................ 279 NATURAL PROGESTERONE FEMME BALANCE .............................................. 281 DIGESTIVE ENZYMES HELPZYMES ................................................................. 284 POTASSIUM KADSORB ................................................................................... 290 MAGNESIUM MAGICMAG ............................................................................. 294 METABOIL 500 ............................................................................................... 299 METABOLIC PROTEIN .................................................................................... 303 FORMULA TO PREPARE THE METABOLIC PROTEIN SHAKE ..................................... 306 METABOLIC VITAMINS ................................................................................... 307 PASSIVOIL ....................................................................................................... 311 RELAXSLIM SUPPLEMENT WITH ADAPTOGENS ............................................ 315 STRESS DEFENDER FOR STRESS ..................................................................... 319 TESTOSTERIN ................................................................................................. 321 GLOSSARY: DEFINITIONS OF WORDS AND TERMS ............................................. 325 NATURALSLIM® LOCATIONS ................................................................................ 347 NATURALSLIM® PUERTO RICO ....................................................................... 347 NATURALSLIM® UNITED STATES .................................................................... 347 NATURALSLIM® PANAMA .............................................................................. 347 NATURALSLIM® COSTA RICA .......................................................................... 348 NATURALSLIM® COLOMBIA ........................................................................... 348 NATURALSLIM® EUROPE ............................................................................... 348 EL PODER DEL METABOLISMO CENTER CURAÇAO ....................................... 348 ADDITIONAL HELP SITES ..................................................................................... 349 METABOLISMOTV.COM ................................................................................. 349 UNIMETAB.COM ............................................................................................ 349 PREGUNTALEAFRANK.COM ........................................................................... 350 DIABETESTV ................................................................................................... 350 ADDITIONAL HELP BOOKS .................................................................................. 351 THE POWER OF YOUR METABOLISM ............................................................ 351 PROBLEM-FREE DIABETES ............................................................................. 352 THE WAY TO HAPPINESS BOOKLET ............................................................... 353 ADVISORS AND SPECIALISTS ............................................................................... 355 THEMATIC INDEX ................................................................................................ 359