The pursuit of an epic, delightful life − one that's filled with purpose, potential, and vibrancy − has been a timeless endeavor for humanity. We have always sought ways to enhance our health and longevity, life extension tricks to live not just longer, but better. Healthier. Healthspan above lifespan. Being healthy is more than the absence of disease. Being healthy is also the essence of zest for life, the physical and mental strength to realize your life goals, to be there for others, to dare to become the most epic version of yourself. With the advent of modern technology − mind-blowing AI applications, brain reading technology, biology modification and life extension tricks, and especially a new way to deal with personal data, on a novel version of the internet − we are in a unique position to take control of our wellbeing and life goals like never before. A new way to find purpose and to leave legacy. Kas advocates a holistic health model in which, not just survival, but above all living is key. Let's be way more ambitious and not just settle for chronic health. Let's aim to become epic. This book will teach you how. Prof. Dr. Koen Kas is a healthcare futurist, inspirational delight thinker, digital health thought leader, professor at the University of Ghent, and renowned international keynote speaker. His previous publications include Sick no more (on how we will transition from reactive sickcare to proactive healthcare), and Your guide to Delight (a roadmap towards that future introducing our personal digital twin).