Eating mung beans will make you feel healthier every day. Along with the beneficial effects of all the herbs used in the recipes, you now know how to stay healthy and eat delicious food simultaneously. In ancient 2500-year-old Ayurvedic scriptures, it is told that to heal your body; detoxing is the most important thing to do. When you eat the ingredients and recipes mentioned in this book, you will start feeling more energetic and happier, and many ailments will disappear miraculously. All the recipes in this book are mouthwatering and delicious! “Create strong digestion and improve your immunity, using ancient Siddha-Veda principles to change your life forever….” As told to Dr. Naram in Nepal by his master Baba Ramdasji, at the age of 124. Staying healthy with detoxing is good, but ensuring your food is tasty and good-looking is essential for people who love eating. These recipes teach you how and when to eat healthy and tasty while detoxing your body and mind. Based on the Indian Ayurvedic recipes and adjusted slightly to make them even better in taste. Enjoy! Enjoy the art of healthy cooking with 'Delicious recipes with mung beans and herbs, dairy and gluten free'. Discover the secrets of delicious, allergen-free cuisine. From savoury to sweet, this cookbook will tantalize your taste buds with inventive recipes that are good for body and mind. Embrace a culinary journey that celebrates flavours, health, and the joy of cooking without compromise. It's time to enjoy the delicious freedom of dairy- and gluten-free culinary creations. CONTENTS Preface vi Materials Needed viii Measurements & Equivalents ix Why Should You Detox? xii Philosophy of Healing 1 Why Should You Detox? 3 How to Eat: For all Dosha Types 4 What to Eat 4 When to Eat 6 Vata-Pitta Foods 7 Kapha Foods 9 About Dairy 11 Making Ghee 12 Dietary Recommendations 13 What is Mung Bean Good For? 14 Health Benefits of Mung Beans 16 Tips & Tricks to Reduce Gas 18 Ingredients 20 Kokum 22 Asafoetida 24 Coriander 25 Ginger 26 Cinnamon 27 Garlic 28 Cumin 30 Mustard 32 Turmeric 34 Fennel 36 Black Pepper 38 Jaggery 40 Garam masala 42 Mung Bean Soup 44 Squash-Mung-Mint Soup 46 Mung Bean Usal 48 Kitchari 50 Mung Dahl Soup 53 Italian Vegetable Soup 55 Creamy Mung Bean Soup 57 Indian Dahl With Sweet Potatoes and Spinach 59 Mung Bean Curry 60 Thai Vegetable Curry 63 Mung Dahl lentil Curry 65 Coconut Chutney 67 Curry Leaf and Cilantro Chutney 68 Yellow Split Mung Chutney 69 Pomegranate Chutney 68 Mango Chutney 69 Pineapple Chutney 72 Green Chutney 73 Mung Bean Humus 74 Mung & Fruit Salad 75 Wraps 76 Sprouted Dosa 77 Sprouted Mung Pakoda 78 Falafel 79 Garlic Naan 80 Tortillas 82 Poffertjes 83 Banana-Coconut Cookies 84 Brownies 85 Puffed Rice Balls 86 Love Sweets 87 Yogi Tea 88 Ginger Tea 89 Kokum Juice 90 Energy Power Drink 92 Tea to Reduce Gas 94