With every new page, The Divine SelfQare Strategy: A Wellness Guide to Total Body Alignment creates a paradigm shift in ways that present and future generations of youth can pursue health and wellness. By looking beyond surface beauty such as facials, manicures, and pedicures, they can refocus on ancient wellness traditions that naturally beautify the body, balance the spirit, and rejuvenate the mind. From the depths of hidden texts, noteworthy speeches, and Negro spirituals, along with the oral tradition common among African men and women, Sheila narrates her book to her future grand and, possibly, multiple generations of great-grandchildren. Through her writing, Sheila expresses inner thoughts and divine insights about the past to allow the reader to deeply immerse themselves into a conversation between a wise, aged Grand-Matriarch, teaching her adoring grandchildren about the beautiful concepts of this book. From her words, dripping with wisdom, the reader can hear her educate her grandchildren about the ancient ways and customs of her people - regaling well-hidden secrets of her ancestors and their creative ingenuity during slavery, and even beyond that period to a peaceful and prosperous time during the reigning of great Ethiopian empires.