What are you thinking? I am a failure. I cannot do this anymore. I am unlovable. "For as he thinks in his heart, so is he [in behavior-one who manipulates]. He says to you, 'Eat and drink,' Yet his heart is not with you [but it is begrudging the cost]" (Proverbs 23:7 Amplified Bible). Choose life by changing your thoughts, especially those about yourself. After years of trying several types of medication and participating in counseling sessions the anger, anxiety, and depression remained. Something or more importantly, someone, was missing. His name is Jesus. Mindfulness Journaling in Jesus: 21 Days the Kingdom Way is a reminder that one cannot do life outside of the Life Giver. "For in Him we live and move and exist [that is, in Him we have our being], as even some of your own poets have said, 'For we also are his children'" (Acts 17:28, Amplified Bible). The author's purpose is to reach the lost, reacquaint the backslidden, and encourage the saints of God.